• Posture Correction: Addressing posture issues for improved movement and injury prevention.

• Fat Loss Strategy: Customized cardio and calorie plan for efficient fat burning.

• Muscle Mass Building: Tailored resistance training and nutrition for muscle growth.

• Flexible Workout Schedule: Designing workouts around your weekly availability.

• Optimized Volume: Balancing sets and reps for effective progress without overtraining.

• NOTION app Set and Rep Scheme: Tailoring workouts to your goals and fitness level.

• Continuous Support: Providing ongoing guidance and adjustments for success.

• Note: Resting heart rate, existing health conditions, blood test results, and body fat percentage are crucial metrics that inform the customization of your workout and meal plans. These factors enable us to predict and tailor your fitness regimen to maximize effectiveness and ensure it aligns with your health goals.

Personalized Workout Plans

• Calorie Tracking: Focus on tracking calories to meet your goals.

• Customized Meal Plans: Tailored plans to fit your needs and preferences.

• Excel Sheet Option: Detailed tracking with an Excel sheet if desired.

• Ease of Application: Simple meal plans easy to follow with room for adjustments.

• Flexibility for Modifications: Plans can be modified to suit your tastes and dietary requirements.

• Continuous Support: Ongoing guidance and adjustments from your coach.

• Delicious Recipes: Are you tired of bland, tasteless diet food? You don't need to eat that.

Meal Plan with Recipes

• Communication Channels: Utilize text message or WhatsApp for quick and convenient communication.

• Availability for Calls: Available for phone calls between 9 am to 7 pm.

• Response Time: Messages will be answered within approximately 1 hour for timely assistance.

• Session Frequency: Once a week.

• Duration: 30 minutes per session.

• Focus: Posture correction ,Proper movement techniques Application to workouts

• Online Platform: Determine the platform for conducting sessions (e.g., Zoom, Facetime, Whatsapp).

Open Lines of Communication

Online Sessions

• Payment Frequency: Monthly payments are due on the 1st of each month. If you opt for a three-month membership, payment will renew every three months.

• Payment Methods: PayPal or e-transfer.

• Amount: Set monthly fee. Depend on your membership

Montly payment required

• The monthly subscription price is $100. You only need to renew every month to continue receiving online personal trainer services

• The six-month price is $400. You need to renew every six months to continue receiving online personal trainer services.

• The three-month price is $250. You need to renew every three months to continue receiving online personal trainer services.

Membership Pricing;