Hello, I'm Toktay a dedicated personal trainer at Herkas Coaching.

In College years, I was incredibly active, participating in swimming and basketball with enthusiasm. I found myself taking an extended break from these activities, falling into unhealthy habits like smoking, drinking, and drug abuse.I pursued a path in economics and gained valuable experience working for renowned companies. However, my true passion for health and wellness eventually led me down a different path. With extensive training in coaching, meditation, and neuroscience, I'm here to support you on your journey towards a healthier lifestyle.

I faced challenges like weight gain, poor sleep, and unhealthy habits including smoking, drinking, and drug use. Despite the difficulties, I pursued certifications in personal training and nutrition, constantly seeking knowledge to apply to my own lifestyle.

I've tried many diets and workout routines over the past couple of years, delving into extensive literature on the subject. Eventually, I discovered the optimal workout and nutrition routine.

Now, having transformed my body after turning 30 and having helped numerous clients,

I'm excited to share my knowledge with you. My focus is on cultivating optimal nutrition, enjoyable workouts, and sustainable habits.

If you're ready to commit to a smoke-free, drink-free, and fat-free life, I invite you to join my team. Together, we can start your transformation journey.

• NASM Personal trainer cert.

• NASM Nutritionist cert.

• +5 years of experience