You Have Never Devoloped Right Relationship Fitness and Nutrition Before!

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Achieving Your Goal Made Easy: 5 Vital Things to Track

To streamline your goal achievement, track five key elements. Start with nutrition, monitoring what you eat. Next, document your workout regimen for consistency. Establish a structured daily routine for stability. Ensure proper exercise form to maximize results and prevent injury. Lastly, set clear goals and regularly assess progress. By tracking these, you'll make reaching your goal much easier.

Success Rates Skyrocket to 99%

Despite the challenges faced by many, I've witnessed remarkable success with my unique approach to calorie counting. While 70 individuals may have struggled or given up along the way, I'm proud to say that our method boasts an astonishing 99% success rate

the night sky with stars above a mountain
the night sky with stars above a mountain
the night sky with stars above a mountain
the night sky with stars above a mountain
a red wall with a fire hydrant on it
a red wall with a fire hydrant on it

Workout Plan

The program adapts based on your performance and preferences, with adjustments planned every 4 weeks.

To cover these five things I mentioned above

What You'll Get;

Diet Plan

Based on calorie intake, the main goal is to provide a sustainable diet for long-term permanence. You don't have to fear dreadful diets or giving up certain things

Online Communication

You have access to my phone/whatsapp for support, advice, and accountability whenever you need it, through messaging apps or call by phone. This continuous support helps keep you motivated and on track towards their fitness goals.

Progress Tracking

You track your progress, such as weight loss, muscle gain, or improvements in fitness levels, using notion app or by me(every 4 week sending reports). I monitor progress remotely and make adjustments to the workout or nutrition plans as needed.

Coaching Sessions

Regular video calls or virtual training sessions are scheduled between me and you. During these sessions, I provide instruction, guidance on proper exercise technique, motivation, and support.

1 session Every Week

Pricing;

Standart Workout

limited variety and flexibility, making it challenging to stick to the plan long-term.

Meal Plan

No guidance on specific foods or meals to meet your calorie requirements.

No / Limited Communication

No flexibility in communication methods, forcing you to wait for scheduled sessions.

No Online Sessions

Full payment required

Require payment for 12 weeks of service, leaving you financially committed without assurance of results.

Personalized Workout Plans

Customized routines tailored to your individual goals, preferences, and fitness level.

Meal Plan with Recipes

Personalized calorie targets based on your unique metabolism, activity level, and goals.

Open Lines of Communication

Ensuring you receive the guidance and support you need throughout your fitness journey.

Online Sessions

Interactive online sessions and resources to keep you motivated, accountable, and on track.

Montly payment required

Flexible payment options that allow you to pay as you go, only investing in the services you find valuable and effective.

Personalized Workout Plans

Customized routines tailored to your individual goals, preferences, and fitness level.

Meal Plan with Recipes

Personalized calorie targets based on your unique metabolism, activity level, and goals.

Open Lines of Communication

Ensuring you receive the guidance and support you need throughout your fitness journey.

Online Sessions

Interactive online sessions and resources to keep you motivated, accountable, and on track.

Montly payment required

Flexible payment options that allow you to pay as you go, only investing in the services you find valuable and effective.

View Transformations;

Meet Herkas Coach;

The timeframe of 12 to 16 weeks is commonly cited because it's often seen as a reasonable period to achieve noticeable results through consistent effort and dedication. This duration allows for progressive adaptation to a new exercise routine, dietary changes, and other lifestyle adjustments that contribute to the desired transformation.

Your partner in transformation, guiding you with personalized support towards sustainable fitness and wellness goals.

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