You Have Never Devoloped Right Relationship Fitness and Nutrition Before!
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Achieving Your Goal Made Easy: 5 Vital Things to Track
To streamline your goal achievement, track five key elements. Start with nutrition, monitoring what you eat. Next, document your workout regimen for consistency. Establish a structured daily routine for stability. Ensure proper exercise form to maximize results and prevent injury. Lastly, set clear goals and regularly assess progress. By tracking these, you'll make reaching your goal much easier.
Success Rates Skyrocket to 99%
Despite the challenges faced by many, I've witnessed remarkable success with my unique approach to calorie counting. While 70 individuals may have struggled or given up along the way, I'm proud to say that our method boasts an astonishing 99% success rate
Workout Plan
The program adapts based on your performance and preferences, with adjustments planned every 4 weeks.
To cover these five things I mentioned above
What You'll Get;
Diet Plan
Based on calorie intake, the main goal is to provide a sustainable diet for long-term permanence. You don't have to fear dreadful diets or giving up certain things
Online Communication
You have access to my phone/whatsapp for support, advice, and accountability whenever you need it, through messaging apps or call by phone. This continuous support helps keep you motivated and on track towards their fitness goals.
Progress Tracking
You track your progress, such as weight loss, muscle gain, or improvements in fitness levels, using notion app or by me(every 4 week sending reports). I monitor progress remotely and make adjustments to the workout or nutrition plans as needed.
Coaching Sessions
Regular video calls or virtual training sessions are scheduled between me and you. During these sessions, I provide instruction, guidance on proper exercise technique, motivation, and support.
1 session Every Week
Pricing;
Standart Workout
limited variety and flexibility, making it challenging to stick to the plan long-term.
Meal Plan
No guidance on specific foods or meals to meet your calorie requirements.
No / Limited Communication
No flexibility in communication methods, forcing you to wait for scheduled sessions.
No Online Sessions
Full payment required
Require payment for 12 weeks of service, leaving you financially committed without assurance of results.
Personalized Workout Plans
Customized routines tailored to your individual goals, preferences, and fitness level.
Meal Plan with Recipes
Personalized calorie targets based on your unique metabolism, activity level, and goals.
Open Lines of Communication
Ensuring you receive the guidance and support you need throughout your fitness journey.
Online Sessions
Interactive online sessions and resources to keep you motivated, accountable, and on track.
Montly payment required
Flexible payment options that allow you to pay as you go, only investing in the services you find valuable and effective.
Personalized Workout Plans
Customized routines tailored to your individual goals, preferences, and fitness level.
Meal Plan with Recipes
Personalized calorie targets based on your unique metabolism, activity level, and goals.
Open Lines of Communication
Ensuring you receive the guidance and support you need throughout your fitness journey.
Online Sessions
Interactive online sessions and resources to keep you motivated, accountable, and on track.
Montly payment required
Flexible payment options that allow you to pay as you go, only investing in the services you find valuable and effective.
View Transformations;
Meet Herkas Coach;
The timeframe of 12 to 16 weeks is commonly cited because it's often seen as a reasonable period to achieve noticeable results through consistent effort and dedication. This duration allows for progressive adaptation to a new exercise routine, dietary changes, and other lifestyle adjustments that contribute to the desired transformation.
Your partner in transformation, guiding you with personalized support towards sustainable fitness and wellness goals.